HOW TO READ A FOOD LABEL PDF DOWNLOAD

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The next section of information on a nutrition label is about the amounts of specific nutrients in the product. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service.

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Make sure you get how to read a food label pdf download of beneficial nutrients such as: This will tell you the size of a single serving and the total number of servings per container package. Based on a 2, calorie diet, no more than grams of saturated fat, as little trans fat as possible, and no more than 1, mg of sodium.

Here are more tips for getting as much health information as possible from the Nutrition Facts label: Find out your personal daily limits on My Fats Translator. So, if you eat more than one serving, you could quickly reach your daily limit of trans fat. Congratulations for taking a small step towards being Healthy for Good.

Let our heart be your guide. The next section of information on a nutrition label is about the amounts of specific nutrients in the product.

How to Use the Nutrition Fact Label, Eat Right, NHLBI, NIH

If you double the servings you eat, you double the calories and nutrients. Reduce Your Sodium Intake. How Does Stress Affect You? Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat.

Learning how to read and understand food labels can help you make healthier choices. Sponsors Nationally Supported By.

Understanding Food Nutrition Labels

Limit the amounts of saturated fat and sodium you eat, and avoid trans fat. AHA recommends limiting these nutrients: Remember that the information shown in these panels is based on 2, calories a day. Here are ho tips for making the most of the information on the Nutrition Facts label: Heart-Check Food Certification Program.

Choose foods with less of these nutrients when possible. Remember that the information shown in these panels is based on 2, calories a day.

Make sure you get enough of beneficial nutrients such as: Quitting Smoking Why Quit Smoking? This will tell you the size of a single serving and the total number of servings per container package.

Understanding Food Nutrition Labels. When is the best time of day to work out? Here are more tips for getting as ldf health how to read a food label pdf download as possible from the Nutrition Facts label: Learning how to read and understand food labels can help you make healthier choices. Heart-Check Mark Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat.

Do you really know the risks? Understanding Food Nutrition Labels.

Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label. If you double the servings you eat, you double the calories and nutrients.